The goal for this class is balance.

Balance between strength and flexibility of both the body and the mind.

This 60min class incorporates simple flowing sequences aligned to the breath to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and mobility. We will also touch on philosophy of practice and short guided meditation. Pose variations will be offered - Please listen to your body.

Price is $200 for the 15 classes.

If you'd like to pay via cash, check, or venmo, I'm offering a $10 discount for this series. Check the pay later box when you register. Payment in full is expected at the first class